It can be very hard to predict how long a concussion will last, especially if you take into the account other systems that may be injured when the concussion takes place.
We know that concussion is a functional injury, resulting in abnormal brain function. When it comes to the brain itself during the concussive episode the neurons in your brain shear and stretch resulting in what is called a neurometabolic cascade. In simple terms, when the concussion happens your brain releases a massive amount of cell energy which takes time and more energy to replenish. This causes an energy deficit and requires time to restore.
Research shows that it takes about 22-45 days for the brain to recover metabolically from a concussion. However, physiologically recovering from a concussion is a lot different. Typically, symptoms following a concussion with take 7-10 days to subside. Most of the time symptoms persist because of other systems that were affected by the injury itself.
When a concussion occurs, other systems can be affected and, if not treated, can lead to symptoms persisting long after the brain has metabolically recovered.
Studies have shown that the sooner you get treatment following a concussion the less likely you are to experience persistent concussion symptoms.
Treatment comprising of functional testing, not just symptom management, is more likely to produce a quicker recovery and a sooner return to sport.
Practitioners at Sydney Concussion Centre take a holistic approach to concussion recovery. Things we consider include:
- Neck injury
- Headache management
- Vestibular impairment
- Reduced Exercise Capacity
- Advice regarding return to work, school and sport
- Diet
- Visual impairment
When treating concussion and post-concussion symptoms it is important to look at the big picture to find out why these symptoms are occurring and what can be done to manage them better. Being proactive in your rehabilitation and seeking help from an experienced Concussion Practitioner is the best approach.
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