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	<title>moore park Archives - Sydney Concussion Centre</title>
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	<title>moore park Archives - Sydney Concussion Centre</title>
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		<title>The Impact Concussion Can Have on Your Vision </title>
		<link>https://sydneyconcussioncentre.com.au/the-impact-concussion-can-have-on-your-vision/</link>
					<comments>https://sydneyconcussioncentre.com.au/the-impact-concussion-can-have-on-your-vision/#respond</comments>
		
		<dc:creator><![CDATA[Celine Zhang]]></dc:creator>
		<pubDate>Sun, 19 Mar 2023 05:47:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain injury]]></category>
		<category><![CDATA[ccmi]]></category>
		<category><![CDATA[complete concussions]]></category>
		<category><![CDATA[concussion]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[gymea]]></category>
		<category><![CDATA[kogarah]]></category>
		<category><![CDATA[moore park]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[sydney]]></category>
		<category><![CDATA[vision]]></category>
		<guid isPermaLink="false">https://sydneyconcussioncentre.com.au/?p=3442</guid>

					<description><![CDATA[<p>The post <a href="https://sydneyconcussioncentre.com.au/the-impact-concussion-can-have-on-your-vision/">The Impact Concussion Can Have on Your Vision </a> appeared first on <a href="https://sydneyconcussioncentre.com.au">Sydney Concussion Centre</a>.</p>
]]></description>
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				<span class="et_pb_image_wrap "><img fetchpriority="high" decoding="async" width="2560" height="1715" src="https://sydneyconcussioncentre.com.au/wp-content/uploads/2023/06/siora-photography-9ORv6bfTiJc-unsplash-scaled.jpg" alt="" title="siora-photography-9ORv6bfTiJc-unsplash" srcset="https://sydneyconcussioncentre.com.au/wp-content/uploads/2023/06/siora-photography-9ORv6bfTiJc-unsplash-scaled.jpg 2560w, https://sydneyconcussioncentre.com.au/wp-content/uploads/2023/06/siora-photography-9ORv6bfTiJc-unsplash-1280x858.jpg 1280w, https://sydneyconcussioncentre.com.au/wp-content/uploads/2023/06/siora-photography-9ORv6bfTiJc-unsplash-980x657.jpg 980w, https://sydneyconcussioncentre.com.au/wp-content/uploads/2023/06/siora-photography-9ORv6bfTiJc-unsplash-480x322.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2560px, 100vw" class="wp-image-3438" /></span>
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				<div class="et_pb_text_inner"><p><span data-contrast="auto">Did you know that nearly 50% of the brain is dedicated to processing visual information? We normally have two eyes which can work together as a team. Following a concussion, there is often an interruption in communication between the eyes and the brain. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Your eyes work together with your vestibular (inner ear) and proprioceptive (touch) systems to maintain balance and help you accurately navigate the world. If your visual system is feeding inaccurate information to these systems, they may cause ongoing symptoms. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">If this happens, you may find you get sore eyes, headaches, or dizziness after using your vision. You may even get light sensitivity and/or misjudge where objects are.  </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Here are some common vision problems that may occur following a concussion: </span><span data-ccp-props="{}"> </span></p></div>
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				<div class="et_pb_text_inner"><p><b><span data-contrast="auto">1. Eye focusing (accommodation)</span></b><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span><span data-contrast="auto">Efficient eye focusing is the ability to maintain clear vision when looking at up close and accurately switch focus between close and far. Difficulty with eye focusing skills can cause blurry &amp; fluctuating vision at near (e.g., for reading and computer work) and difficulty switching focus between objects (e.g. from reading to the whiteboard). </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">If you have an eye focusing problem, you may find your eyes fatigue quickly. Vision at near can flicker between clear and blurry, causing watery eyes, eyestrain, and headaches. </span><span data-ccp-props="{}"> </span></p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="515" height="57" src="https://sydneyconcussioncentre.com.au/wp-content/uploads/2023/06/Eye-focussing-accomodation.png" alt="" title="Eye focussing accomodation" srcset="https://sydneyconcussioncentre.com.au/wp-content/uploads/2023/06/Eye-focussing-accomodation.png 515w, https://sydneyconcussioncentre.com.au/wp-content/uploads/2023/06/Eye-focussing-accomodation-480x53.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 515px, 100vw" class="wp-image-3432" /></span>
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				<div class="et_pb_text_inner"><p><b><span data-contrast="auto">2. Eye teaming (vergence skills)</span></b><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="none">This means when we look at an object, both our eyes are pointing at that object in a precise and coordinated way, giving us single comfortable vision which we can sustain for long periods. This is good eye teaming.</span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true}"> </span></p>
<p><span data-contrast="auto">Problems with eye teaming can cause double vision, headaches, visual fatigue, tension around the eyes and words can appear to float or move on the page. </span><span data-ccp-props="{}"> </span></p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="515" height="57" src="https://sydneyconcussioncentre.com.au/wp-content/uploads/2023/06/Eye-teaming-vergence-skills.png" alt="" title="Eye teaming vergence skills" srcset="https://sydneyconcussioncentre.com.au/wp-content/uploads/2023/06/Eye-teaming-vergence-skills.png 515w, https://sydneyconcussioncentre.com.au/wp-content/uploads/2023/06/Eye-teaming-vergence-skills-480x53.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 515px, 100vw" class="wp-image-3436" /></span>
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				<div class="et_pb_text_inner"><p><b><span data-contrast="auto">3. Eye tracking (oculomotor skills)</span></b><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Eye tracking skills include the eyes’ ability to accurately jump between targets (saccades) and smooth eye movements to follow a moving target (pursuits). If you have difficulty with your eye tracking skills, you may find yourself losing your place when reading, skipping words and lines. You may notice that your eye-hand-body coordination may be affected e.g. catching a ball. </span><span data-ccp-props="{}"> </span></p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="515" height="83" src="https://sydneyconcussioncentre.com.au/wp-content/uploads/2023/06/Eye-tracking-oculomotor-skills.png" alt="" title="Eye tracking oculomotor skills" srcset="https://sydneyconcussioncentre.com.au/wp-content/uploads/2023/06/Eye-tracking-oculomotor-skills.png 515w, https://sydneyconcussioncentre.com.au/wp-content/uploads/2023/06/Eye-tracking-oculomotor-skills-480x77.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 515px, 100vw" class="wp-image-3437" /></span>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2560" height="1707" src="https://sydneyconcussioncentre.com.au/wp-content/uploads/2023/06/goashape-QzWzLokHvxE-unsplash-scaled.jpg" alt="" title="goashape-QzWzLokHvxE-unsplash" srcset="https://sydneyconcussioncentre.com.au/wp-content/uploads/2023/06/goashape-QzWzLokHvxE-unsplash-scaled.jpg 2560w, https://sydneyconcussioncentre.com.au/wp-content/uploads/2023/06/goashape-QzWzLokHvxE-unsplash-1280x854.jpg 1280w, https://sydneyconcussioncentre.com.au/wp-content/uploads/2023/06/goashape-QzWzLokHvxE-unsplash-980x653.jpg 980w, https://sydneyconcussioncentre.com.au/wp-content/uploads/2023/06/goashape-QzWzLokHvxE-unsplash-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2560px, 100vw" class="wp-image-3439" /></span>
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				<div class="et_pb_text_inner"><p><span data-contrast="auto">While some patients have visual symptoms that settle over time, others may need some support to get back on track.</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span><span data-contrast="auto">Patients who have visual symptoms from concussion can benefit from seeing an Optometrist who has a special interest in the visual aspects and rehabilitation of concussion (neuro-optometric vision care). There, a thorough evaluation of your visual skills and eye health will be performed. </span><span data-ccp-props="{}"> </span></p></div>
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				<div class="et_pb_text_inner"><p><span data-contrast="auto" xml:lang="EN-US" lang="EN-US" class="TextRun SCXW121106798 BCX0"><span class="NormalTextRun SCXW121106798 BCX0">Optometrists can work together with you &amp; your other healthcare professionals to tailor a program to reduce your visual symptoms and help with the impact of concussion on your visual system. The treatment offered can include glasses, sometimes with specific tints, prisms or occlusion, and neuro-optometric vision therapy</span><span class="NormalTextRun SCXW121106798 BCX0">. We will also give you strategies to help reduce your symptoms from day to day. If needed, we may also refer</span><span class="NormalTextRun SCXW121106798 BCX0"> you to other specialists for their </span><span class="NormalTextRun SCXW121106798 BCX0">expertise</span><span class="NormalTextRun SCXW121106798 BCX0">. </span></span><span class="EOP SCXW121106798 BCX0" data-ccp-props="{}"> </span></p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="225" height="225" src="https://sydneyconcussioncentre.com.au/wp-content/uploads/2023/07/celinezhang.jpeg" alt="" title="celinezhang" srcset="https://sydneyconcussioncentre.com.au/wp-content/uploads/2023/07/celinezhang.jpeg 225w, https://sydneyconcussioncentre.com.au/wp-content/uploads/2023/07/celinezhang-150x150.jpeg 150w" sizes="(max-width: 225px) 100vw, 225px" class="wp-image-3463" /></span>
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				<div class="et_pb_text_inner"><p>Celine Zhang graduated from the UNSW Bachelor Optometry/Science course with First Class Honours. She has also completed the Specialist Certificate in Management of Paediatric Patients (Optometry) from the University of Melbourne. </p>
<p style="font-weight: 400;">She has completed additional training with the Neuro-Optometric Rehabilitation Association &amp; Optometric Extension Program Foundation and is currently pursuing her Fellowship with the Australasian College of Behavioural Optometrists.</p>
<p style="font-weight: 400;">Celine Zhang practises at Eyecare Plus Kareela and Eyecare Plus Bankstown in Sydney. <a href="https://www.eyecareplus.com.au/kareela/" data-saferedirecturl="https://www.google.com/url?q=https://www.eyecareplus.com.au/kareela/&amp;source=gmail&amp;ust=1687849579253000&amp;usg=AOvVaw0-_PlUVfznK3TL2rdSNNei">https://www.eyecareplus.com.au/kareela/</a> </p></div>
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<p>The post <a href="https://sydneyconcussioncentre.com.au/the-impact-concussion-can-have-on-your-vision/">The Impact Concussion Can Have on Your Vision </a> appeared first on <a href="https://sydneyconcussioncentre.com.au">Sydney Concussion Centre</a>.</p>
]]></content:encoded>
					
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		<item>
		<title>Stages of Concussion Recovery</title>
		<link>https://sydneyconcussioncentre.com.au/stages-of-concussion-recovery/</link>
					<comments>https://sydneyconcussioncentre.com.au/stages-of-concussion-recovery/#respond</comments>
		
		<dc:creator><![CDATA[Janine Wallis]]></dc:creator>
		<pubDate>Mon, 27 Feb 2023 05:39:11 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain injury]]></category>
		<category><![CDATA[ccmi]]></category>
		<category><![CDATA[complete concussions]]></category>
		<category><![CDATA[concussion]]></category>
		<category><![CDATA[kogarah]]></category>
		<category><![CDATA[moore park]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sydney]]></category>
		<guid isPermaLink="false">https://sydneyconcussioncentre.com.au/?p=3410</guid>

					<description><![CDATA[<p>The post <a href="https://sydneyconcussioncentre.com.au/stages-of-concussion-recovery/">Stages of Concussion Recovery</a> appeared first on <a href="https://sydneyconcussioncentre.com.au">Sydney Concussion Centre</a>.</p>
]]></description>
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				<div class="et_pb_text_inner"><p><span data-contrast="auto">To recover effectively from concussion a structured approach, both physically and cognitively, is important. The following outlines our recommended process. </span><span> <br /></span><span data-contrast="auto">These stages run concurrently with each stage being assessed by our practitioners to ensure your effective recovery and safe return to activity.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
<p><span data-contrast="auto">It is important to remember that this is a guideline only – every concussion is unique so the rehabilitation process has its own ‘nuances’ and curve balls which is why we strongly recommend that you have our practitioners support you through the process to make it as efficient as possible.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
<p><span data-contrast="auto">Sydney Concussion Centre practitioners look forward to helping you navigate your concussion rehabilitation process!</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p></div>
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				<div class="et_pb_text_inner"><h2 style="text-align: center;"><strong>Cognitive Stages</strong></h2></div>
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				<div class="et_pb_text_inner"><h1 style="text-align: center;"><span style="color: #ffffff;">1</span></h1>
<p><span style="color: #ffffff;"></span></p>
<h4><span style="color: #ffffff;"> Setting the Scene</span></h4>
<p><span data-contrast="auto"></span></p>
<p><span data-contrast="auto">The rule of thumb is you should not do anything which increases your symptoms.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
<ul>
<li><span data-contrast="auto">Light cognitive (thinking) activity such as reading, using mobile phones or watching TV.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></li>
</ul>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"></span></p>
<ul>
<li data-leveltext="•" data-font="Calibri" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1080,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><span data-contrast="auto">Light physical activity such as gentle swimming or medium paced walking. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></li>
</ul>
<ul>
<li data-leveltext="•" data-font="Calibri" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1080,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Deep breathing exercises or meditation</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></li>
</ul>
<p><span data-contrast="auto">Take it easy! Do not provoke symptoms and do not do anything where your head is at risk of being hit. Once you can do 15-minute stints of cognitive tasks (on their phone or reading), then you can progress to Stage 2.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p></div>
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				<div class="et_pb_text_inner"><h1 style="text-align: center;"><span style="color: #ffffff;">2</span></h1>
<p><span style="color: #ffffff;"></span></p>
<h4 style="text-align: left;"></h4>
<h4 style="text-align: left;"><span style="color: #ffffff;">Light Cognitive Activity</span></h4>
<p><span style="color: #000000;"><span data-contrast="auto" xml:lang="EN-US" lang="EN-US" class="TextRun SCXW98648857 BCX0"><span class="NormalTextRun SCXW98648857 BCX0"></span></span></span></p>
<p><span style="color: #000000;"><span data-contrast="auto" xml:lang="EN-US" lang="EN-US" class="TextRun SCXW98648857 BCX0"><span class="NormalTextRun SCXW98648857 BCX0">This stage is </span><span class="NormalTextRun SCXW98648857 BCX0">straightforward</span><span class="NormalTextRun SCXW98648857 BCX0">! The goal in this stage is to be able to tolerate 45 minutes of cognitive activity without an increase in your symptoms. This could include 45 minutes of homework, being on your phone or reading a book. If you do feel an increase in symptoms – that is OK! Take a break and </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW98648857 BCX0">to try</span><span class="NormalTextRun SCXW98648857 BCX0"> again a little bit later.</span></span><span class="EOP SCXW98648857 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></span></p></div>
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				<div class="et_pb_text_inner"><h1 style="text-align: center;"><span style="color: #ffffff;">3</span></h1>
<p><span style="color: #ffffff;"></span></p>
<h4><span style="color: #ffffff;"> A Half Day of School/Work</span></h4>
<p><span data-contrast="auto"></span></p>
<p><span data-contrast="auto">Certain academic accommodations may be provided, including:</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1080,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Allowing periods of rest</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"></span><span data-contrast="auto"></span></li>
</ul>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"></span></p>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1080,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><span data-contrast="auto">No tests or P.E. class</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></li>
</ul>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1080,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">No recess or lunch (but a supervised learning break)</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></li>
</ul>
<p><span data-contrast="auto">It is important to remember your brain is still healing and a second knock may lead to a subsequent concussion with potentially serious consequences.  If you are feeling 100%, we still want you to head home and not push yourself yet.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p></div>
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				<div class="et_pb_text_inner"><h1 style="text-align: center;"><span data-contrast="auto" xml:lang="EN-US" lang="EN-US" class="TextRun SCXW14224311 BCX0" style="color: #ffffff;"><span class="NormalTextRun AdvancedProofingIssueV2Themed SCXW14224311 BCX0">4</span></span></h1>
<p><span data-contrast="auto" xml:lang="EN-US" lang="EN-US" class="TextRun SCXW14224311 BCX0" style="color: #ffffff;"><span class="NormalTextRun AdvancedProofingIssueV2Themed SCXW14224311 BCX0"></span></span></p>
<h4><span data-contrast="auto" xml:lang="EN-US" lang="EN-US" class="TextRun SCXW14224311 BCX0" style="color: #ffffff;"><span class="NormalTextRun AdvancedProofingIssueV2Themed SCXW14224311 BCX0">A Full Day of School/Work</span></span></h4>
<p><span data-contrast="auto" xml:lang="EN-US" lang="EN-US" class="TextRun SCXW14224311 BCX0"><span class="NormalTextRun AdvancedProofingIssueV2Themed SCXW14224311 BCX0"></span></span></p>
<p><span data-contrast="auto" xml:lang="EN-US" lang="EN-US" class="TextRun SCXW14224311 BCX0"><span class="NormalTextRun AdvancedProofingIssueV2Themed SCXW14224311 BCX0">Exactly the same</span><span class="NormalTextRun SCXW14224311 BCX0"> idea and the same restrictions as Stage 3. The only difference is you are allowed to stay at school for the entire day. If they get through the day with no symptom provocation, then you are welcome to move to Stage 5.</span></span><span class="EOP SCXW14224311 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p></div>
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				<div class="et_pb_module et_pb_text et_pb_text_13  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h1 style="text-align: center;"><span data-contrast="auto" xml:lang="EN-US" lang="EN-US" class="TextRun SCXW64930236 BCX0" style="color: #ffffff;"><span class="NormalTextRun SCXW64930236 BCX0">5</span></span></h1>
<p><span data-contrast="auto" xml:lang="EN-US" lang="EN-US" class="TextRun SCXW64930236 BCX0" style="color: #ffffff;"><span class="NormalTextRun SCXW64930236 BCX0"></span></span></p>
<h4><span data-contrast="auto" xml:lang="EN-US" lang="EN-US" class="TextRun SCXW64930236 BCX0" style="color: #ffffff;"><span class="NormalTextRun SCXW64930236 BCX0"> A Full Day of School/Work with No Cognitive Restrictions</span></span></h4>
<p><span data-contrast="auto" xml:lang="EN-US" lang="EN-US" class="TextRun SCXW64930236 BCX0" style="color: #ffffff;"><span class="NormalTextRun SCXW64930236 BCX0"></span></span></p>
<p><span data-contrast="auto" xml:lang="EN-US" lang="EN-US" class="TextRun SCXW64930236 BCX0"><span class="NormalTextRun SCXW64930236 BCX0">The only restriction still in play is to avoid P.E. class. It is still important for you not to hit your head again.</span></span><span class="EOP SCXW64930236 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="800" height="500" src="https://sydneyconcussioncentre.com.au/wp-content/uploads/2022/08/IMG_9916-2-scaled-e1661075140688.jpg" alt="" title="IMG_9916-2" class="wp-image-3293" /></span>
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				<div class="et_pb_text_inner"><h2 style="text-align: center;"><strong>Physical Stages</strong></h2></div>
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				<div class="et_pb_text_inner"><h1 style="text-align: center;"><span style="color: #ffffff;">1</span></h1>
<p><span style="color: #ffffff;"></span></p>
<h4><span style="color: #ffffff;"> Treadmill Test</span></h4>
<p><span data-contrast="auto"></span></p>
<p><span data-contrast="auto">During Stage 1 you will attempt the Buffalo Concussion Treadmill Test (BCTT) at Sydney Concussion Centre.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
<p><span data-contrast="auto">What is the Buffalo Concussion Treadmill Test (BCTT)?</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
<p><span data-contrast="auto">The BCTT is a walking test where you will be put on a treadmill which gradually increases in its incline. We will look at your heart rate and symptoms closely to ensure you are safe at all times. To pass, you will need to reach a sufficiently high level of intensity without a sufficient increase in your symptoms. Don’t worry, it’s just a walking test and you won’t need to run!</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
<ul>
<li data-leveltext="•" data-font="Calibri" data-listid="5" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1080,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">If you pass:  You are allowed to progress to stage 2.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:256}"> </span></li>
<li data-leveltext="•" data-font="Calibri" data-listid="5" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1080,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><span data-contrast="auto">If you fail:  We will prescribe a sub-symptom heart rate intensity that you are allowed to exercise with at home (for example, between 120-125 beats per minute). We will try the test again later as you get stronger.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:256}"> </span></li>
</ul>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p></div>
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				<div class="et_pb_text_inner"><h1 style="text-align: center;"><span style="color: #ffffff;">4</span></h1>
<p><span style="color: #ffffff;"></span></p>
<h4><span style="color: #ffffff;"> Medical Clearance</span></h4>
<p><span data-contrast="auto"></span></p>
<p><span data-contrast="auto">You allowed to restart any resistance or strength training. Ease into it. Feel free to really try and elevate your heart rate. Typical drills included in Stage 3 are:</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
<ul>
<li data-leveltext="•" data-font="Calibri" data-listid="9" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1080,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><span data-contrast="auto">Squats/deadlifts</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></li>
</ul>
<ul>
<li data-leveltext="•" data-font="Calibri" data-listid="9" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1080,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Dribbling around cones and shooting a soccer ball</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></li>
<li data-leveltext="•" data-font="Calibri" data-listid="9" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1080,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><span data-contrast="auto">Non-contact team drills</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></li>
<li data-leveltext="•" data-font="Calibri" data-listid="9" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1080,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"><span data-contrast="auto">High-intensity agility drills</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></li>
<li data-leveltext="•" data-font="Calibri" data-listid="9" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1080,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"><span data-contrast="auto">Sprints</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></li>
</ul>
<p><span data-contrast="auto">You will need to be </span><b><span data-contrast="auto">completely symptom-</span></b><span data-contrast="auto">free to complete Stage 3 and progress onwards to Stage 4.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p></div>
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				<div class="et_pb_text_inner"><h1 style="text-align: center;"><span style="color: #ffffff;">2</span></h1>
<p><span style="color: #ffffff;"></span></p>
<h4 style="text-align: left;"></h4>
<h4 style="text-align: left;"><span style="color: #ffffff;">Light Practice</span></h4>
<p><span style="color: #000000;"><span data-contrast="auto" xml:lang="EN-US" lang="EN-US" class="TextRun SCXW98648857 BCX0"><span class="NormalTextRun SCXW98648857 BCX0"></span></span></span></p>
<p><span data-contrast="auto">After passing the BCTT you are allowed to start some sport-specific activities. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
<p><span data-contrast="auto">Stage 2 includes:</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1080,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Running and easy agility</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></li>
<li data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1080,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><span data-contrast="auto">Kicking/passing/shooting a soccer ball</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></li>
</ul>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1080,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Passing and catching a rugby ball</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></li>
</ul>
<p>&nbsp;</p></div>
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				<div class="et_pb_text_inner"><h1 style="text-align: center;"><span style="color: #ffffff;">5</span></h1>
<p><span style="color: #ffffff;"></span></p>
<h4 style="text-align: left;"></h4>
<h4 style="text-align: left;"><span style="color: #ffffff;">Contact Training</span></h4>
<p><span style="color: #000000;"><span data-contrast="auto" xml:lang="EN-US" lang="EN-US" class="TextRun SCXW98648857 BCX0"><span class="NormalTextRun SCXW98648857 BCX0"></span></span></span></p>
<p><span data-contrast="auto" xml:lang="EN-US" lang="EN-US" class="TextRun SCXW24229923 BCX0"><span class="NormalTextRun SCXW24229923 BCX0">You are fully </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW24229923 BCX0">cleared</span><span class="NormalTextRun SCXW24229923 BCX0"> to </span><span class="NormalTextRun SCXW24229923 BCX0">participate</span><span class="NormalTextRun SCXW24229923 BCX0"> in a full contact training session with your team. It may take you a bit of time to get back into the swing of things. You may get tired a little easier on your first session back, but you should get your fitness back, with time! </span></span><span class="EOP SCXW24229923 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p></div>
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				<div class="et_pb_text_inner"><h1 style="text-align: center;"><span style="color: #ffffff;">3</span></h1>
<p><span style="color: #ffffff;"></span></p>
<h4><span style="color: #ffffff;">Intense Non-Contact Practice</span></h4>
<p><span data-contrast="auto"></span></p>
<p><span data-contrast="auto">You allowed to restart any resistance or strength training. Ease into it. Feel free to really try and elevate your heart rate. Typical drills included in Stage 3 are:</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
<ul>
<li data-leveltext="•" data-font="Calibri" data-listid="9" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1080,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><span data-contrast="auto">Squats/deadlifts</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></li>
</ul>
<ul>
<li data-leveltext="•" data-font="Calibri" data-listid="9" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1080,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Dribbling around cones and shooting a soccer ball</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></li>
<li data-leveltext="•" data-font="Calibri" data-listid="9" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1080,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><span data-contrast="auto">Non-contact team drills</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></li>
<li data-leveltext="•" data-font="Calibri" data-listid="9" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1080,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"><span data-contrast="auto">High-intensity agility drills</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></li>
<li data-leveltext="•" data-font="Calibri" data-listid="9" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1080,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"><span data-contrast="auto">Sprints</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></li>
</ul>
<p><span data-contrast="auto">You will need to be </span><b><span data-contrast="auto">completely symptom-</span></b><span data-contrast="auto">free to complete Stage 3 and progress onwards to Stage 4.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_20  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h1 style="text-align: center;"><span data-contrast="auto" xml:lang="EN-US" lang="EN-US" class="TextRun SCXW64930236 BCX0" style="color: #ffffff;"><span class="NormalTextRun SCXW64930236 BCX0">6</span></span></h1>
<p><span data-contrast="auto" xml:lang="EN-US" lang="EN-US" class="TextRun SCXW64930236 BCX0" style="color: #ffffff;"><span class="NormalTextRun SCXW64930236 BCX0"></span></span></p>
<h4><span data-contrast="auto" xml:lang="EN-US" lang="EN-US" class="TextRun SCXW64930236 BCX0" style="color: #ffffff;"><span class="NormalTextRun SCXW64930236 BCX0"> Full Return to Play</span></span></h4>
<p><span data-contrast="auto" xml:lang="EN-US" lang="EN-US" class="TextRun SCXW64930236 BCX0" style="color: #ffffff;"><span class="NormalTextRun SCXW64930236 BCX0"></span></span></p>
<p><span data-contrast="auto">If you were successful in two contact training sessions with no symptoms, then onwards to Stage 6. You are allowed to fully participate in all contact training sessions and games. Great job!</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
<p><span data-contrast="auto">To begin your road to recovery, book an assessment at one of our centres. We look forward to helping you.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p></div>
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<p>The post <a href="https://sydneyconcussioncentre.com.au/stages-of-concussion-recovery/">Stages of Concussion Recovery</a> appeared first on <a href="https://sydneyconcussioncentre.com.au">Sydney Concussion Centre</a>.</p>
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