Concussion – Dispelling the myths

Rehabilitation following a concussion injury can be a complicated process so it helps if you understand what you are dealing with.

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Should I Rest?

by | Mar 5, 2021 | Blog

One of the most common things you will get told after a concussion is to rest up to 2 weeks, until your symptoms go away. No jogging, no quick walking, no jumping. What we now know  is that complete rest can be one of the WORST things you can do for a...