Concussion – Dispelling the myths

Rehabilitation following a concussion injury can be a complicated process so it helps if you understand what you are dealing with.

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Concussion and Sleep

Concussion and Sleep

by | Mar 9, 2026 | Blog

Concussion and Sleep: Improving Rest During Recovery Concussions are a form of mild traumatic brain injury (mTBI) that can disrupt various aspects of daily life, including sleep. Sleep disturbances are a common yet often overlooked symptom of concussion recovery, and...
Sleep Hygiene

Sleep Hygiene

by | Nov 17, 2022 | Blog

What’s all the fuss about sleep hygiene?  Well to put it simply, sleep is an essential part of healing and restoring our body to optimal functioning. We all feel miserable after a poor night’s sleep!  When it comes to headaches, migraine and concussion sleep is a...