Concussion – Dispelling the myths

Rehabilitation following a concussion injury can be a complicated process so it helps if you understand what you are dealing with.

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Sleep Hygiene

Sleep Hygiene

by | Nov 17, 2022 | Blog

What’s all the fuss about sleep hygiene?  Well to put it simply, sleep is an essential part of healing and restoring our body to optimal functioning. We all feel miserable after a poor night’s sleep!  When it comes to headaches, migraine and concussion sleep is a...
Medications: Why or Why Not?

Medications: Why or Why Not?

by | Oct 21, 2022 | Blog

“What medication should I take after a concussion?”, is possibly not the correct question to ask.A better question would be “Should I take any medication after a concussion?” Even then, to answer the question we need to separate the issues of the acute period, say in...
The 8 Domains of a Concussion Injury

The 8 Domains of a Concussion Injury

by | Aug 20, 2022 | Blog

Concussion injury can cause numerous issues to a variety of different body systems.  These include headache, dizziness, fatigue, light sensitivity, tinnitus, neck pain, poor concentration and confusion.   Diagnosis of Domains of Dysfunction is crucial to address...
PLUM Book Review and Implications Blog 

PLUM Book Review and Implications Blog 

by | Jul 22, 2022 | Blog

When you’re not a regular book reader, in fact when you find it a bit of a ‘chore’, it can take an exceptional book to grab (and hold) your attention. PLUM, by the multi-talented author and actor, Brendan Cowell did this for me recently. More importantly for me, it...

Headaches Following a Concussion

by | Mar 24, 2022 | Blog

For many people, the after-effects of a concussion are severe and life-altering. Symptoms may vary for each individual but will likely include headache, dizziness, light sensitivity and sleep difficulties. One extremely common and deleterious symptom, following a...