Does having a stronger neck reduce the incidence of concussion?
The answer to this question is “Yes” and “No”. Concussion is caused by an acceleration and deceleration of the brain inside the skull. Due to this, the nerve cells in the brain to become stretched and stimulated, resulting in a surge of electrical activity. This...
When will I get better?
It can be very hard to predict how long a concussion will last, especially if you take into the account other systems that may be injured when the concussion takes place. We know that concussion is a functional injury, resulting in abnormal brain function. When it...
Sleep Hygiene
What’s all the fuss about sleep hygiene? Well to put it simply, sleep is an essential part of healing and restoring our body to optimal functioning. We all feel miserable after a poor night’s sleep! When it comes to headaches, migraine and concussion sleep is a...
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