Concussion – Dispelling the myths

Rehabilitation following a concussion injury can be a complicated process so it helps if you understand what you are dealing with.

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When will I get better? 

When will I get better? 

by | Dec 12, 2022 | Blog

It can be very hard to predict how long a concussion will last, especially if you take into the account other systems that may be injured when the concussion takes place.   We know that concussion is a functional injury, resulting in abnormal brain function. When it...
Sleep Hygiene

Sleep Hygiene

by | Nov 17, 2022 | Blog

What’s all the fuss about sleep hygiene?  Well to put it simply, sleep is an essential part of healing and restoring our body to optimal functioning. We all feel miserable after a poor night’s sleep!  When it comes to headaches, migraine and concussion sleep is a...
PLUM Book Review and Implications Blog 

PLUM Book Review and Implications Blog 

by | Jul 22, 2022 | Blog

When you’re not a regular book reader, in fact when you find it a bit of a ‘chore’, it can take an exceptional book to grab (and hold) your attention. PLUM, by the multi-talented author and actor, Brendan Cowell did this for me recently. More importantly for me, it...